Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. According to the World Health Organization (WHO), TFAs are responsible for over 278,000 annual deaths worldwide, and it recommends that TFA consumption should be limited to less than 1% of daily energy intake.
Cooking garlic and onions at high heat can form trans fats, study finds
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