Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, according to research from the Institute for Health Metrics and Evaluation at the University of Washington. Processed meat, sugar-sweetened beverages (SSBs), and trans fatty acids (TFAs) were associated with an increased disease risk, such as type 2 diabetes, ischemic heart disease (IHD), and colorectal cancer.
Ultra-processed foods linked to higher chronic disease risks, even at low intake
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