Burnout is at an all-time high, with some studies saying two-thirds of employees now cite job burnout as a major challenge. Overwork and chronic stress do not just drain energy, they can erode health, contributing to a wide range of psychological and physical problems, including depression, anxiety, cardiovascular disease and even increased stroke risk. Shaina Siber offers solutions rooted in science in her new book, “Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint,” with strategies to help people in high pressure situations break the cycle of exhaustion.
Two-thirds of workers are burned out—here’s what science says about how to tackle it
-
HighlightsFree Dark Web Monitoring Stamps the $17 Million Credentials Markets
-
HighlightsSmart buildings: What happens to our free will when tech makes choices for us?
-
AppsScreenshots have generated new forms of storytelling, from Twitter fan fiction to desktop film
-
HighlightsDarknet markets generate millions in revenue selling stolen personal data, supply chain study finds
-
SecurityPrivacy violations undermine the trustworthiness of the Tim Hortons brand
-
Featured HeadlinesWhy Tesla’s Autopilot crashes spurred the feds to investigate driver-assist technologies – and what that means for the future of self-driving cars
