Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in popularity, becoming a very popular new year’s resolution. In 2023, 175,000 people officially signed up to take on the challenge of going alcohol-free for the entire month of January—and it’s likely many more will have done it unofficially.
Better sleep, more energy and feeling in control: The reported benefits of Dry January
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