With summer in full swing, many people will be tempted by supposedly miraculous dieting tricks to lose those excess kilos that prevent them from enjoying the perfect physique. Among them are so-called “mono diets”: restrictive regimens that consist of exclusively eating one type of food for a period of time, with the aim of quickly losing weight and “detoxing.”
Single-food ‘mono diets’: Are they effective, pointless, or just plain dangerous?
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