As summer temperatures soar and school sports programs ramp up conditioning practices, heat-related illnesses like dehydration, heat exhaustion, and even heat stroke become serious concerns—especially for student-athletes. According to Ian Klein, an exercise physiologist and associate professor at OHIO, understanding how the body reacts to extreme heat and how to prepare for it is critical to preventing dangerous health outcomes.
Staying safe in the heat: How student-athletes can avoid overheating and dehydration in the summer
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